π WHAT SHOULD I EAT PRE AND POST EXERCISE? π
Put the "Fun into Run" and support Hatzolah as you walk/run 100km from 17th January to 28th February. Get out there, have fun, and make sure you look after yourself with proper hydration, rest, nutrition and sun protection. What better way to do that than with your friends, families and join as a team π
1. Each member individually sign up at www.hatzolah.org.au/100
2. Team Captain fills out form to register team
3. Receive packs (subject to shipping times) and start making your way to 100km.
4. Get sponsored for each km that you walk and support Hatzolah to continue its life saving work.
5. Track your progress on social media using #Hatzolah100
To sign up: www.hatzolah.org.au/100
In a medical emergency call 9527 5111.
Download JEAP - www.hatzolah.org.au/jeap
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www.bit.ly/EmmanuelsArchive
www.bit.ly/EmmanuelsRealEstate
www.bit.ly/EmmanuelsJobSearch
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